Budget Cuts and Common Sense

I try to remain pretty unspoken about political issues, as that’s a boundary that I like to maintain to myself and close family. However, given the shaky political landscape we live in, there’s something that came up that I felt strongly about that I have to write about.

Betsy DeVos decided to announce plans for cutting large chunks of funding for things like the Special Olympics, Autism services, Special Education, etc. I would like to believe that regardless of where you fall on the political alignment, you could see something not right about taking away money from helping those with disabilities. I am also hoping that this portion of the budget gets denied and these individuals can keep getting services they need. I am writing about my stance on this from both personal and professional standpoints.

Personally, I watched (as a young child and teen) a much older cousin of mine go through events at the Special Olympics. My cousin had Down Syndrome and along with it cognitive deficits (or as many know it, mental retardation) and growing up with these diagnoses and needs in the 60s and 70s, there was not a whole lot out there for services. Eventually, he joined up with Special Olympics and got social opportunities that he had never had the opportunity to get as a child. The Special Olympics also led to joining other groups that took him out fishing, his one true passion aside from Green Bay Packers football. Eliminating funding for the Special Olympics is sending the message to so many wonderful individuals that their needs do not matter and they are to miss the chance of engagement with others. You know what else the Special Olympics does? It helps continue to reduce the stigma of those with disabilities and mental health diagnoses within the general public. Volunteers of all ages get the chance to help out and see that hey, just because someone is different from them in some way, does not make them less of a person and friendships are created. Take away the chance for volunteering and we are encouraging close minded views among our children and young adults as they grow up. Want to see a heartwarming movie about things like this? Go watch The Ringer with Johnny Knoxville (yes, that Johnny Knoxville of Jackass fame), as it helps examine what I have been typing about.

Now, going to the side of Autism. I have dedicated a lot of my professional career to working with those diagnosed with ASD and hearing about funding being taken away from these kids is just a gut punch. If any of you reading this are parents, I want you to think about the first time your child said “I love you” without you prompting them. Remember how great that made you feel on the inside and how touched you were? Now imagine if you never had that happen with your child or children. Parents, not just from my career path but other professionals who work with ASD families, note that they desire wanting to hear their child talk. When their child finally says something as simple as asking for milk or food, it gives them that feeling that you felt when your child said they loved you. Without early intervention services for children with ASD, they lose the opportunity to learn how to speak, how to cope with their emotions, and how to socialize with others. Parents that receive their child’s ASD diagnosis usually go through grief and relief, but they will spend time worrying about how their child’s future will look. You can go on social media sites and see the success and happiness stories from parents who had their child successfully work through their ASD symptoms and lead a life that is similar to so many other children. Take away these school based services and the chance for these success stories drops significantly. You may be thinking, “Well, what about community and mental health agencies? They can pick up the slack!” While you are somewhat correct, ASD specialty clinics and agencies are already pretty well maxed out and the wait list for services can stretch into half a year to a year long. Taking away school funding for ASD and other services puts an unthinkable amount of demand on an already taxed system.

I am also including some scholarly sources about early interventions for children with Autism, because as a professional, I am also a scholar and believe in providing sources for people to utilize.

Be Well,

Joey

Freedman, M. (2017). Effective early autism intervention has long-term impact. Contemporary Pediatrics, (1), 8

Irwin, C., & Axe, J. B. (2019). Overview of applied behavior analysis and early intervention for autism spectrum disorder. In Behavioral interventions in schools: Evidence-based positive strategies., 2nd ed. (pp. 205–226). Washington, DC: American Psychological Association.

Pasco, G. (2018). Symposium: special educational needs and disability: The value of early intervention for children with autism. Paediatrics and Child Health, 28, 364–367.

Manohar, H., Kandasamy, P., Chandrasekaran, V., & Rajkumar, R. P. (2019). Early Diagnosis and Intervention for Autism Spectrum Disorder: Need for Pediatrician-Child Psychiatrist Liaison. Indian Journal Of Psychological Medicine, 41(1), 87–90

Stock, R., Mirenda, P., & Smith, I. M. (2013). Comparison of community-based verbal behavior and pivotal response treatment programs for young children with autism spectrum disorder. Research in Autism Spectrum Disorders, 7, 1168–1181.

Mindfulness......Hot New Buzz Word.......Or Effective Coping Mechanism?

I will admit, I am a skeptic at times, and do not like to try and jump on the latest fads of things. For instance, vinyl music has been considered a dead music medium by many for a long time, but has recently made a resurgence and I admit, it took me a long time to jump onto getting into collecting records of both old and new. Wouldn’t you know it, since doing it, I have rediscovered my love and passion for all things music and have been enjoying introducing my daughter to all sorts of amazing music and being able to bond with her as we dance to Elvis, Carole King, and even Nirvana. But, this isn’t about music…..or is it………?

I took a few trainings on mindfulness and what it really is. Naturally, different people all have different perspectives or ways to teach it. So, what do you do in this case? I felt that I jumped on the one that made the most sense to me, which ironically, involves our senses. Five sense mindfulness to me, is such a great way to try and redirect your mind to coming back to the present moment and grounding yourself. Want to do a quick mindfulness activity? Great! Go grab something out of your pantry or fridge. A grape, cheese, fruit snack, whatever. Now, take your time and inspect that one little food item. How does it feel? Look? Smell? Describe it to yourself or a partner out loud until you can describe it no more. Now, as you get ready to take a bite, think back to when you were a child and your parents told you to chew your food 25 times before swallowing. Do that here, and pay attention to all of your senses as you eat this food. What do you notice? What did you like? Dislike? Rinse and repeat with the remainder of it.

Congrats! You invested your total brain power and focus to eating one tiny morsel of food. Your brought yourself to the moment and hopefully, if your mind wandered, you brought it back to the food item. Obviously it would not be realistic to eat every time we get anxious, but what else can we do? Listen to music? Deep breathe? Color a mandala? YES! And do those things mindfully! What do you notice as you focus totally on the music? How do your muscles feel as you breathe slow and controlled breaths? Are you using crayons to color, how is the touch or the smell? All things to unite us to our basic human to world navigation and bringing us back to the present.

Have fun with it and you’ll be surprised how great it can be to get back to the present and being in the moment rather than constantly getting stressed over what can not be controlled in the now.

Getting Things Started & Letting Go

I would love to have a more active blog on my website, and constantly find myself putting it off for several reasons. Be it family (3 kids under 3 is a full time job in itself) or working on my dissertation, or just finding something else aside from writing. Aside from getting more in shape for the New Years, I wanted to make a better effort in blogging. So away we go!

Working in the field that I do, you tend to notice unique trends in not only each individual client, but just senses of society in general too. I think it is safe to say we have all had our belly fill of the political topics that have been going around, but there seems to be a general anger and frustration with the world in general. Is it politics? Is it social media? Is is dissatisfaction with our jobs? I have theories, but that would be dabbling into one sided perspectives and that’s not the aim of this. However, I do think there are things that all of us could agree to work on, regardless of where we fall on social and moral issues.

Letting go of grudges……even hate………

I admit, I am a stubborn person and can hang onto things a little too well. Do you have someone that has wronged you in some way that you are just holding this negativity towards them? Do you find that it takes up your thoughts and has an impact on your emotions? That grudge, that hate, takes more effort to harbor than you’d like to admit or even can acknowledge. Negative feelings towards people takes so much of a toll on us, so why continue to do it? Because it’s easy. Because it’s just become part of our everyday life. Because forgiveness is out of the question. Because forgiveness is hard.

Forgiveness can heal though. Forgiveness does not mean accepting or being ok with horrible things that a person has done, but forgiving them for their decisions and freeing them from taking that negative space in your heart and your mind. There’s better ways to spend our energy, and directing it to better ourselves, our families, our relationships, our jobs, etc is more satisfying than holding onto negativity and letting that negativity spread through us and to others.